The Effectiveness of Core Stability Exercises on Increasing Core Muscle Strength for Junior Swimming Athletes
نویسندگان
چکیده
منابع مشابه
The Effect of a Six-Week Core Stability Exercises on Balance, Strength, and Endurance in Female Students With Trunk Defects
Background: Core stability is the ability of the lumbopelvic-hip complex to prevent spinal instability and return to equilibrium after a perturbation. The special physical condition in students and especially the female ones- makes them prone to Trunk Defects (TDs); thus, it makes them prone to numerous injuries, like problems in balance. The present study aimed to examine the effect of Core St...
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Purpose: Most studies have examined the effect of stretching and strength exercises on the glenohumeral joint (shoulder joint), on the other hand, due to the importance of the relationship between core stability and pectoral girdle, especially in archery athletes, the aim of this study was to investigate the effect of six weeks of core stability exercises on the glenohumeral joint internal rota...
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Introduction: The core muscles of trunk are activated before movements of upper and lower limbs. Current evidence suggests that lose of stability in core region predisposes to second injury and appropriate exercise may reduce the risk of reinjury. This aim of this study was to evaluate the effect of eight weeks core stability exercises on dynamic balance, function and strength in athletes. afte...
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Purpose: The current study investigated the effect of an aquatic training program on balance in women with low back pain. Methods: This was a quasi-experimental study with a pre-test and post-test and control group design. The study population included all patients with low back pain who referred to orthopedics s offices. In total, 30 women suffering from back pain were purposefully and volun...
متن کاملThe Effect of Core Stability Training Program on Balance in Blind Female Athletes
Background & Aims: Balance is one of the most essential elements of physical activities and an important factor in sport skills. Vision plays a paramount role in the processing and integrating other sensory inputs for controlling balance and selecting equilibrium strategy. The purpose of this research was to examine the effect of an eight-week core stability training program on balance in blind...
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ژورنال
عنوان ژورنال: International Journal of Human Movement and Sports Sciences
سال: 2020
ISSN: 2381-4381,2381-4403
DOI: 10.13189/saj.2020.080704